These days, it's no surprise that life is busy for all of us. Whether we're at work, at home, or in some mode of transportation, we're likely to find ourselves stuck indoors for extended periods of time. What many of us don't realize, however, is that this has some downsides —  the lac...

Different people have different perspectives and, therefore, have different ways of living.  But there is one thing that we all have in common. Wondering, what? Worry. Yes, you read it right! It may appear ludicrous, but we have grown accustomed to being concerned about every detail of...

Chakra mantras are most commonly associated with yoga; however, they have been utilized in various spiritual traditions throughout history. Mantras originated in Hinduism, Buddhism, Indian classical dance, and other traditions.    Chakra Mantras play an important part in bal...

  Lord Shiva is considered one of the three major gods in Hinduism and is believed to be the most distinguished manifestation of Brahman. According to the Linga Purana, there are five faces of Lord Shiva, known as Panchanana Shiva. These represent the five key aspects of Shiva.&nbs...

Yogic techniques and exercises have long been associated with toning the body and calming the nervous system. But did you know that regularly practised yogic techniques could alter your cellular composition?    While this isn't shocking to devoted followers, science is now...

The universe is made of Pancha Mahabhuta (five elements of the Universe): Akash (space), Jal (water), Vayu (air), Agni (fire), and Prithvi (earth). These five elements are responsible for the creation of the universe, including humans.    These elements of Panchmahabhuta in ...

If holding meditation poses and practising complicated exercises is not your cup of tea, then we have something easier yet effective for you.    Many yoga practitioners would be surprised to know there is a yoga style that involves just relaxing on a mat. A 40-45 minute sess...

Anger has a daily impact on our mood. It is related to a person's personality. Typically, the by-products of anger are remorse and despair. In this article, we will look at why we become angry. What causes anger issues, and how can you deal with them?    Firstly, you must kn...

Yoga helps us perfectly harmonise our mind, soul, and body. It’s an old and proven method to ensure wellness and inner peace. It is also an effective practice to balance five elements—Vayu (Air), Agni (Fire), Akasha (Ether), Jal (Water), and Bhumi (Earth).    Our five fi...

Do you tend to overthink things? Have you attempted to quiet the chatter, but you can feel your mind's wheels spinning in overdrive?   You are not alone.    Overthinking is a typical problem for many people. Guided meditation for overthinking&n...