The term ‘blood pressure refers to our arterial wall pressure (blood vessels). A blood pressure level below 120/80mmhg is considered normal. The normal blood pressure range is 120/80mmhg (systolic/diastolic pressure). Anything higher than this is considered high blood pressur...
Some people find that they do best when they exercise daily and practice stress-relieving techniques such as meditation or yoga, while others find solace in a good book. You may not know, but many books focus on how to deal with the hardships and challenges we face every day - all from differ...
Modern science is always striving to demonstrate existence through empirical research. This movement has entered into the Indian traditional circle and many are looking for evidence of it. According to Dr. Ananda Balayogi Bhavanani, every culture practices its own type of scie...
People go about their lives believing they will be satisfied until something happens to make them change their mindset. They run to have a good college degree, attain a job with high pay, work their way up to a promotion every few years, get their children married on time, or acquire an inher...
As per the current trend, yoga is nothing more than a physical form of exercise. However, the statement is not true. Yoga is a much more complex domain and includes many other disciplines. We could say that yoga combines mental, spiritual, and physical practices. The aim is the overall uplift...
Yoga is much more than just getting into different poses. Asanas and all the exercises are just a very little part of yoga. The main component of yoga is meditation and breathing. These two components can help people achieve real enlightenment. The part of yoga that is related to breath is known ...
Anxiety, outbursts of anger, and depression seem to be a new pandemic these days. These emotions can usually be traced back to how we are thrown off balance during difficult periods of our lives. Life will always throw you curveballs that test your ability to be patient. We sometimes ...
Our body is a constitution of different energies. These energies need a pathway to move around in our bodies. We call these energies prana. The pathways through which these energies move are known as nadis. According to yoga scriptures, there are three-hundred and fifty thousand such nadis inside...
Breathing is an important component of yoga. Synchronization between breathing patterns and yoga posture enhances the outcomes. Vinyasa Yoga is one such form of yoga that is highly linked with paced breathing patterns. Vinyasa is a contemporary form of yoga that focuses on continuous ...
"Those who meditate on the Gita will derive fresh joy and new meanings from it every day." -- Mahatma Gandhi Those are spiritual things to reflect upon yourself, life, the world around you and see things another way, I thought it was quite appropriate." ...
Join the open forum for yoga discussion.
An authentic space created for yoga seekers to engage & enlighten.
Introduction to traditional Indian systems of medicine Ayurveda and yoga to restore your happiness. Life transforming & insightful videos curated in association with premier yoga institutes and teachers.
These days, it's no surprise that life is busy for all of us. Whether we're at work, at home, or in some mode of transportation, we're likely to find ourselves stuck indoors for extended periods of time.
Different people have different perspectives and, therefore, have different ways of living.
INDIA'S ONLY AUTHENTIC
YOGA DIRECTORY
WE RESPECT PRIVACY.
SO HOW DO
WE USE YOUR EMAIL ID?
