Yoga for High Blood Pressure: Key Poses to Reduce high BP

The term ‘blood pressure refers to our arterial wall pressure (blood vessels). A blood pressure level below 120/80mmhg is considered normal.   The normal blood pressure range is 120/80mmhg (systolic/diastolic pressure). Anything higher than this is considered high blood pressur...


Don't Sweat the Small Stuff, and it's all Small Stuff: Book Review

Some people find that they do best when they exercise daily and practice stress-relieving techniques such as meditation or yoga, while others find solace in a good book. You may not know, but many books focus on how to deal with the hardships and challenges we face every day - all from differ...


Traditional Methods Of Obtaining “Proof” In Spiritual Research.

Modern science is always striving to demonstrate existence through empirical research. This movement has entered into the Indian traditional circle and many are looking for evidence of it. According to Dr. Ananda Balayogi Bhavanani, every culture practices its own type of scie...


How To be Happy in Life: Your Road To a Happier Life

People go about their lives believing they will be satisfied until something happens to make them change their mindset. They run to have a good college degree, attain a job with high pay, work their way up to a promotion every few years, get their children married on time, or acquire an inher...


Setu Bandhasana: Meaning, How to Perform and Benefits

As per the current trend, yoga is nothing more than a physical form of exercise. However, the statement is not true. Yoga is a much more complex domain and includes many other disciplines. We could say that yoga combines mental, spiritual, and physical practices. The aim is the overall uplift...


A Complete Guide to Ujjayi Pranayama: Benefits & Techniques

Yoga is much more than just getting into different poses. Asanas and all the exercises are just a very little part of yoga. The main component of yoga is meditation and breathing. These two components can help people achieve real enlightenment. The part of yoga that is related to breath is known ...


Art Of Letting Go: The Bhagavad Gita’s Perspective

Anxiety, outbursts of anger, and depression seem to be a new pandemic these days. These emotions can usually be traced back to how we are thrown off balance during difficult periods of our lives. Life will always throw you curveballs that test your ability to be patient. We sometimes ...


Pingala and Ida Nadis Explained

Our body is a constitution of different energies. These energies need a pathway to move around in our bodies. We call these energies prana. The pathways through which these energies move are known as nadis. According to yoga scriptures, there are three-hundred and fifty thousand such nadis inside...


Full Guide to Vinyasa Yoga: Benefits, Top Poses, History

Breathing is an important component of yoga. Synchronization between breathing patterns and yoga posture enhances the outcomes. Vinyasa Yoga is one such form of yoga that is highly linked with paced breathing patterns.  Vinyasa is a contemporary form of yoga that focuses on continuous ...


How Bhagavad Gita Serves The Modern World

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"Those who meditate on the Gita will derive fresh joy and new meanings from it every day."  -- Mahatma Gandhi   Those are spiritual things to reflect upon yourself, life, the world around you and see things another way, I thought it was quite appropriate." ...



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