Aarti: A Divine Form Of Worship

Aarti is one of the most important and well-known religious rites for Hindus. It is an honorific ceremony where devotees celebrate the presence and divinity of Gods. People offer their prayers and gratitude toward the deities.  In Sanskrit, the word Aarti holds a beautiful meaning. Tra...


Why Boredom is Good for You: Know How

Idle minds are the Devil's playground. This often repeated saying has been used to justify not giving children or us even a second to rest. Psychologists recently found this advice may not be true. It turns out occasional boredom can do you some good. You might think that the word Bor...


Anulom Vilom Pranayama: Meaning, How to Do, Top Benefits

Physical and mental health are equally important aspects of life for a human being. Just as physical exercises, games, and a balanced diet are important for physical health, gaining the benefits of Pranayama is important for good mental health. Yoga and its countless health advantages...


Yoga for Lower Back Pain: 7 Effective Yoga Poses to Reduce Back Pain

Lower back pain is becoming so common in today’s generation because of the stressful schedule, wrong body postures, workouts without professional trainers, etc. Regardless of the reason, one of the most effective ways to cope with it is to practice yoga for back pain.  Yoga is ...


What is Adaptive Yoga? Meaning, Benefits, Full Guide

Yoga is a great way to rejuvenate your mind, body, and soul. It is known to enhance physical strength and mental well-being. Some people avoid yoga because they have physical or mental disabilities. However, this happens because of their false belief that yoga is a form of physical exercise...


Human Doing vs Human Being: Which One Are You?

If we were to ask you, “Are you a human being?” What would your first response be? “I logged into your site, and read this article. Of course, I am a human being and not a robot!” you would say. Would it make sense for us to question whether or not you're really just a robot p...


Mantra Chanting: Powerful Way to Improve Focus, Clarity & Concentration

Chanting is defined as repeating words or phrases to help focus on a certain task. This ancient practice has been used for centuries by cultures and religions from around the world.  The benefits of chanting include increased mental clarity, concentration, focus, and meditative skills....


Happiness Hacks: 10 Proven Tips on How to Be Happy in Life

There are some people who can't help but be happy. Regardless of what they're feeling, or what happens to them, they always seem upbeat and carefree. They always seem to be smiling and having fun, and allow negative experiences and moments to pass them by.  While, to some, happiness se...


Yoga for Anxiety: 11 Effective Yoga Poses for Anxiety and Depression Relief

Your comprehensive guide to yoga for anxiety, depression, and stress relief with effective poses (asanas) and how to practice them. Stress, worry, and anxiety— if we start counting all the times we've felt these feelings throughout our lives, we might lose track! We have all experienced m...


Yoga for Bipolar Disorder: 5 Most Effective Yoga Poses That Work

In today’s era, bipolar disorder is becoming so common. This disorder is actually related to mental health, where the person suffering from it faces extreme mood swings. It leads to depression and makes a negative impact on sleep, behavior, activities, etc. Furthermore, it can also cause ...



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