The internet isn't just a tool for accessing information, it's also an easy way to connect people from all over the world. It provides endless opportunities for communication, but at the same time is a vulnerable place for us to be. With the internet being such an integral part of our da...
Dukkha (suffering) is an innate characteristic of existence in the realm of samsara. From the day a human is born, pain becomes an inevitable part of reality you can’t escape! This dukkha encapsulates all the illnesses of the body and mind that are discussed in various therapeutic treatment...
Yoga is a holistic practice that offers many mental, physical, and spiritual benefits. Yoga medical therapy training will teach you how to best deliver this ancient wisdom to others through your teaching skills. Understanding Yoga Therapy is one of the many milestones in a yoga instructor...
Gregory Bratman and Kristine Engemann’s scientific research showed that close contact with nature increases happiness and well-being and decreases anxiety, depression, and addictions in both children and adults. When we step into a river, lake, or ocean, walk through a forest listening...
“Yoga is the journey of the self, through the self, to the self.” Yoga gives you an opportunity to rediscover who you are! It restores a sense of completion- it makes us one with what exists all around us. This year we celebrated International Yoga Day digitally on 19th June 2022 ...
Sawan, also known as Shravan, is the fifth month of the Hindu Solar Calendar. It is important because it marks the beginning of Chaturmas--a sacred period of four months- Shravan, Bhadrapada, Ashwin, and Karthik. During this time of year, Lord Shiva is worshipped every day acco...
A study found that many first-time mothers experience fear while they're pregnant. Studies also show that health concerns are more frequent in this group of people compared to the rest of the people. During pregnancy, many women reflect on their own childhood and the...
Autophagy is a process through which the body cleans out damaged cells and regenerates newer, healthier cells. This self-cleaning process is essential for maintaining good health and preventing disease. While "self-eating" may sound like something negative, it's actually beneficial to your he...
The famous French scientist and philosopher, Blaise Pascal said way back in the 1600s that “All of humanity's problems stem from man's inability to sit quietly in a room alone”. When I look around now, four hundred years later, his statement still rings true. A survey carried out in ...
Imagine If is the accumulation of real-life stories of people who persevered through various adversities- physical and emotional traumas- but never lost hope and found the strength to survive and thrive, because of Iyengar Yoga. Each story goes beyond inspiring and also give...
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Introduction to traditional Indian systems of medicine Ayurveda and yoga to restore your happiness. Life transforming & insightful videos curated in association with premier yoga institutes and teachers.
These days, it's no surprise that life is busy for all of us. Whether we're at work, at home, or in some mode of transportation, we're likely to find ourselves stuck indoors for extended periods of time.
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