Out of the six seasons documented in the Vedas, summer, or Greeshma, falls under Adana Kal, meaning when the sun is at its peak-taking away all Earth's cooling effects and increasing Pitta levels. Our body naturally helps regulate the temperature within when it gets too hot outside. B...

In a rush to get everything done in this hectic world, it may seem impossible sometimes to find time for doing nothing. You heard it right-doing absolutely nothing! By doing nothing, we do not mean lazying on your couch watching a show on Netflix or scrolling through ...

Pregnancy brings an overwhelming mix of emotions- hope, happiness, joy. It is a rollercoaster ride that begins with the first moment when life inside you starts taking shape. Maintaining a positive attitude and keeping stress at bay during pregnancy can lead to the b...

A key commandment often given to people is to fear the Lord. However, it should not be mistaken for an emotion of terror. We must remember that God is loving, compassionate, and forgiving; but he also is holy, just, and righteous. In this blog, we will explore the lives of wom...

Hustle culture is an ideology created to encourage people to push themselves beyond what they are capable of. Hustle culture equates constant hard work with success. Talking about a day in most of our lives, the morning starts with checking our phones and scrolling thr...

While you make efforts to take care of your body during this pandemic, it is also crucial that you address your mental and emotional well-being caused by this calamity.  Taking some time away from your routine will do as good for your health as a regular vacation. ...

The attention towards the human body's physiological ability to adapt to hot and cold conditions has been ever-growing for several decades due to global warming, which subsequently leads to changing weather patterns. Due to recent changes in the Earth's climate, hot days feel ...

Do humans have more than one brain? It is known that our brains develop while we are still in our mother's womb and branch out into three major parts - the hindbrain, the midbrain, and the forebrain. All of these parts work together to create your abilities - a...

Nature consists of five elements: space, air, fire, water, and earth. In Ayurveda, these are called Aakash, Vaayu, Agni, Jal, and Prithvi, respectively, and all living beings draw energies from these five elements. Water is necessary for life on Earth - It makes up a...

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Widely regarded as one of the oldest healing systems in existence, Ayurveda has been around for many centuries and yet still has so much to teach us today. Wisdom from ancient scriptures and Ayurveda tells us that life is interconnected and this wisdom has been used beautifully in the form of...