Out of the six seasons documented in the Vedas, summer, or Greeshma, falls under Adana Kal, meaning when the sun is at its peak-taking away all Earth's cooling effects and increasing Pitta levels. Our body naturally helps regulate the temperature within when it gets too hot outside. B...
These days, it's no surprise that life is busy for all of us. Whether we're at work, at home, or in some mode of transportation, we're likely to find ourselves stuck indoors for extended periods of time.