Vipassana Meditation

Yoga Discussion

Post by Karan Raghav, Thursday, August 5, 2021 - 11:38



Have you tried the yogic technique of meditation? Meditation is a deep technique that helps you experience mental peace and rejuvenation on a deeper level. One of these techniques is Vipassana meditation, also known as Insight meditation. This meditation technique helps you focus on your inner self without judging.Vipassana is one such meditation technique that is beneficial for your body and mind. For starters, it is the oldest Buddhist meditation techniques with a history going back 2500 years. Vipassana is more of a gentle technique that makes you aware of your own life experiences and focus on the inner world. Yoga experts have come up with the complete information on Vipassana meditation technique.


In the ancient Pali language, the word Vipassana means seeing things as they really are. Practicing Vipassana meditation requires observing your thoughts and emotions as they are without getting attached to them.

The vipassana meditation is a better meditation technique in comparison to Pranayama or the Visualization technique. In Vipassana, you focus on the inner self and not try to control the feelings and emotions that come up.

Needless to say, this meditation technique does offers some impressive benefits. 


sensations in spine

Hatha Yoga

Post by seeker369, Friday, July 16, 2021 - 17:56



I practice yoga when I was young but could not find spiritual teacher in my country. Now I am 49.


From that time I have sensations from time to time on spine where chacras projects, especially first four-five chacras.


Some tablets that I take can triger it or it can happend just from nowhere.


Feeling is something like "butterflys" in stomack feeling.


Does anybody know is that because chacras are closed and that is negative effect, or chacras try to "wake up" and effect is positive.



Thank you very much!



Yoga Aasan

Yoga Discussion

Post by dishakusum, Saturday, June 5, 2021 - 22:16

Which Yoga Aasan good for Migrain???


Pranayama practice during pregnancy

Yoga Discussion

Post by Chanchal, Thursday, May 13, 2021 - 13:33



I am 24 week pregnant can I do Kapalbhati & Agnisar? 





Are you practicing after eating?

Healthy Food

Post by Gustavo Woltmann, Saturday, March 20, 2021 - 13:05

Hello, I want to ask you guys if you are eating before or after a Yoga practice? I start my day with some Yoga and meditation on an empty stomach, not even coffee. 



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